Beef or beans: Which will help you stay fuller longer?

My only beef with beans is that they make me gassy.

Vegetarians aren’t the only ones looking to go meatless these days. Many others are searching for meat-free options to help manage and maintain their weight. And there’s good news for everyone.

According to a new study, a bean-based meal makes you just as full as a beef-based meal. But why is that? Read on for the full dish – Beef or beans: Which will help you stay fuller longer?

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