Coping With Election Stress

Yes, the 2016 presidential election is literally making you crazy, and you’re not alone, according to a recent article I penned for STEAM Register.

Over 50% of Americans surveyed by the American Psychological Association say that this election cycle is causing them stress.

We can certainly place some of the blame on the modern “always-on” lifestyle in which we are bombarded by a 24-hours news cycle and social media.

Stress is bad for you, both physically and mentally. But what can we do to minimize its effects during this crazy election cycle? I produced this video which gives you a few suggestions.

Produced for STEAMRegister.com using Adobe Spark.

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